How To Take The Toxic Fights Out Of Your Relationship

Couples fight. And they make up. When two people are living together, disagreements are sometimes normal. But what can and should be avoided are fights which make the relationship toxic. There are fights which when end leave the couple feeling silly and after a big round of laughs, all is forgiven and forgotten. But then there are fights which leave both the partners emotionally drained, driving a wedge between them. Such fights unfortunately tend to have a cascading effect and end up doing more harm than we can imagine. Once toxic words weaken a relationship, it is very hard to cement it back again.

How can we avoid such fights?  It is not that you can control a fight or its outcome. Because there are a lot of variables involved. But what you can do is have certain do's and don't which can help you avoid   getting into a fight which is truly nasty and toxic.

Be Patient

I know it's a cliche. But a patient person can easily avert a potentially disastrous argument. When an agitated person  sees someone calm and composed even after their rants, their agitation cools down and the tension de-escalates to a considerable extent.Say that you love them and  mo matter what they said jut now, you didn't mind anything at all because you understand they are angry about something and it is important to vent out any pent up emotions. Now that they have done that, you are willing to talk and sort things out as you want to help them, not get into a fight. You want to understand what made them angry and you are more than willing to work together so that in future, you can avoid the same situation as a couple.

Do Not Give The Silent Treatment

Many people think the if they can sense a fight brewing, they should clam up and after the other person is tired of a one sided fight, they will stop of their own accord and everything will be back to normal when they cool down. This is a misconception of the worst kind. An angry person almost always takes silence as admission of guilt. Their frustration multiplies and goads them into saying things they would normally won't. Yes it is true that once they cool down, they might apologize. But what about you? Would you forget the hateful things they said in the heat of the moment ?  Just because you didn't open your mouth to gently show them what they are saying is wrong, you might end up hearing a lot of unpleasant things. Would you be able to let go or would you carry a grudge till the next fight?

Don't Be Too Quick To Judge

Remember, a fight is not a situation when someone is in their best behavior.Yes, they might behave in a  different way , but now is not the time to be a judge of characters. This will only worsen things. Many people will disagree with me. But I ask them, how are you like when you are angry? Are you rational, normal self? Of course not. Imagine what if everyone starts judging you after a fight. You would feel that is unfair. Yes, people momentarily lose control.But as a spouse, your duty is to remind them of their actual self and show them that what they did was wrong. But you are ready to forgive them as this is not their nature. Let me be clear at this point that this doesn't include instances of physical abuse or constant mental harassment.

Don't Assume Anything

Clarify. If you hear "I hate you", do not assume your relationship is nearing its end.
"You have changed" doesn't necessarily mean you have lost your appeal and no longer interest your spouse.
"There is no use talking to you" doesn't mean your spouse is saying you are unable to understand him/her.

Talk. Keep the lines of communication open. Ask them what they meant by it after they cool down. This is for your own good. Who wants to carry hurt feelings in their heart based on assumptions. It sounds stupid, doesn't it?

Don't Be Sarcastic

There is absolutely no need to be sarcastic to prove a point when it can be done otherwise. It will feel offensive in the midst of a fight and things may be escalated much more.

Don't Suffer From The Last Word Syndrome

Many people keep arguing just to have the last say in an argument. This is extremely stupid and may lead to a completely new fight. You have to understand that having the last world just satisfies your ego. The other person might be completely frustrated. Remember, it's your husband or wife you are fighting with. If you feel you have to win the fight and argument, then you both lose.

Listen

Yes , you both are angry. But do not forget to listen what your spouse is saying. Do not drown his/her voice by shouting or reacting angrily. Listen as much as you talk. You do want a solution, don't you? Or you are too competitive and foolish?

Do Not Play The Blame Game

Don't be quick to blame your spouse. Don't start highlighting mistakes and failures to gain the upper hand. Remember, if you think your spouse has failed in something, it is not their failure alone, it is the failure of your marriage. Blaming someone during a fight will definitely offend them and as a defensive gesture, they might resort to blaming to. In such a situation, there is very less chance to salvage the situation and end the fight amicably

Remember, in every fight, there is one person who initiates it. I am not saying that person is wrong. Everyone of us , at some point of time, have been that person who starts the fight.  The important thing is to stop the fight from being a negative turning point in your relationship. And yes, have a sense of humor. It has helped a lot of marriages survive. How? Well..I will save that for another day!